Individual Therapy
Short-term, virtual, attachment-based therapy designed to help you clarify your relationship style and collaboratively create a path toward your most authentic, worthy self.
Clarity in Four Sessions
Session 1:The "Map"
We start by looking at the lay of the land together. In this first session, we will explore your relationship history, identify your primary goals, and map out the current dynamics that are bringing you into therapy.Sessions 2& 3: The "You Are Here"
Individual Assessments
In these two separate sessions, we will explore your personal attachment styles to uncover how early-life patterns likely act as roadblocks on your current path for individual growth and healthy relationships.Session 4:The "Path Forward"
Final Consultation
Our final meeting is focused on decision-making. By integrating the insights from our previous meetings, I will support you in deciding on your next steps—generally these steps are similar to a wellness plan, but specific to the ongoing work of become secure and honoring your worth and value.
Fees
Listed fees include all 4 sessions and are paid in full prior to the first scheduled session.